Category Archives: Weight Loss

Train Insane or Remain the Same


Walking down the street, I noticed a local gym with this slogan painted on their front window..


I immediately pictured a big Arnold Schwarzenegger body builder screaming TRAIN. IN-SANE. OR. RE-MAIN. THE. SAME.  ARGGHH. every time his muscles tore a little more…

But I realize after trying  countless diets and going through numerous on again off again periods of working out where the results are ALWAYS temporary–maybe, just maybe, THIS is the right mentality to have; to become “insane” about getting fit.

This post is my beginning attempt to retrain my brain to “train insane” so I do not “remain the same”.